HEALTH UP
519 141 025
HELP YOUR EMPLOYEES
BECOME MORE HEALTHY
TODAY
Health Up is a wellness program that specializes in corporate wellness.
We offer fitness coaching and health seminars tailored for busy working professionals in multinational organizations. Our team of health experts know how to help your employees balance their health and fitness along with their busy lifestyle.
HAVE QUESTIONS? WANT TO SEE OUR OFFER?
Leave your contact details and we will get back to you!
ABOUT US
Health Up Coaching
Not every employee is aware of the health risks of working long hours in the office. Sitting all day, being sedentary along with work stress impacts the health of modern working professionals.
However, data is showing that awareness of these health risks are being acknowledged by Millenials and Gen Z.
The problem is they do not always have the best information on how to improve their health or how to adopt healthy habits without compromising their career.
Health Up helps companies improve the overall health of their employees. We provide professional coaching services for busy working professions that have a hectic work schedule.
We offer both on-site and online fitness classes for your employees. We also have seminars geared towards a healthier lifestyle. Topics include how to eat healthy and ways to prepare nutritious meals when low on time.
We are a team of fitness coaches, physiotherapists, and dietitians that specialize in helping multinational organizations and corporations.
Our mission statement is to support corporate professionals in reducing their risk of chronic diseases such as atherosclerosis, diabetes, hypertension, and lower back pain.
Want to protect and improve your employee's health? Work with us.
OUR PROGRAMS
By participating in our programs, your employee will become not only healthier but also more aware and less exposed to life with back or neck pain. Our programs change the approach to your employee's lifestyle.
HEALTHY DIET
Did you know that an average office worker doesn't even drink 500 ml of water a day?
What are the simple rules that your employee can introduce into their diet to reduce the risk of chronic diseases: atherosclerosis, diabetes, hypertension?
Changing eating habits does not always mean following strict diets. Sometimes small changes in habits are enough to protect health and improve the quality of everyday life.
HEALTHY HABITS AND YOUR BODY
Sitting is the new smoking!
A sedentary lifestyle greatly affects the stiffness of bone structures. Why is this happening? Why is prolonged sitting unsafe? What to do to prevent this? What simple and non-time-consuming methods can be introduced into your life to minimize the negative impact of sitting.
Learn this in our course.
OUR INSTRUCTORS
Who are we?
KASIA URBANIAK
Kasia is a certified REPs level III personal trainer with a long term experience at the gym and with hosting fitness classes. As an unexpected twist, Kasia has started her fitness life journey working on IT project for one of the biggest health and wellness programs in Asia "`Vitality".
Kasia is a master graduate from Chinese University of Hong Kong, where she first started working with digital fitness IT programs. This helped Kasia to share her unique perspective on corporate employees health and wellbeing and make her dedicated to help people achieve the healthy balance between work and healthy habits.
Over the years, Kasia had a chance to observe corporate employees at work in Hong Kong, Warsaw, Paris and Zurich. Regardless the location, corporate employees are exposed to long term seated position, lack of awareness in terms of protecting themselves from risks that come with a busy professional lifestyle. Kasia has made the same mistakes as any of her colleagues did but gradually learnt how to improve and build up healthy habits.
Now, Kasia is dedicated to share this knowledge and experience with others. This is Kasia's "Why" and this is why Health Up came to be. " I want to teach my office friends that they don't have to drastically change their lives, resign from work or going on sick leaves when they begin to feel back pain. It's enough that they employ simple methods and sustainable habits to reduce to minimum risks related to long term sitting and chronic diseases. "
TIM LIU
Tim Liu is an online fitness and nutrition coach based in Los Angeles. He specializes in helping busy professionals lose fat and build muscle without having to live in the gym.
He teaches his clients healthy habits so they can reach their goals and maintain it for life.
Tim has worked with an extensive list of corporate clients to help with their employee wellness such as Spotify, RAPP, Kaiser Permanente, and Riot Games.
You can read more about Tim here.
ANNA PAWEŁKO
Anna is a certified yoga teacher. Anna teaching style employes unique "Yoga Beat" method.
Anna also is licenced in classic "Ashtanga yoga" and "Vinyasa yoga". Anna is a very positive and ever smiling instructor. In her trainings, she combines empathy, balanced flow with high intensity.
For Anna yoga means a peaceful moment for body and mind.
EWA KĄDZIOŁKA
Ewa is a personal trainer and motor preparation trainer with numerous certifications. In her work, Ewa relies on the principle of healing movement (not only the body but also the mind). Building physique at the gym is great but that's not everything. With educational background in physiotherapy, Ewa helps people who have suffered an injury or chronic pain to return fully to physical activity. Training is primarily the prevention of injuries and lifestyle diseases such as overweight, depression, diabetes, cardiovascular and endocrine diseases which are primarily risks for busy professionals.
In each class Ewa focuses on teaching correct movement patterns, improving mobility, fitness and increasing strength. This translates into an increase in the quality of life of people training with her.
